Weigh In record (no journal entry) for 17 October 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1586 kcal
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Fat: 40.73g | Prot: 47.60g | Carb: 256.88g.
Breakfast: Natural Peanut Butter with Flaxseed, Cream of Wheat (2 1/2 minute), Original English Muffins. Lunch: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Mildly Spiced Vegetable Burritos. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sprouted 7 Grain Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzel Waffles, Original Rice Pudding, California Rolls, Low Fat Chocolatey Cats Cookies. more...
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losing 4.7 lb a week
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