Weigh In record (no journal entry) for 20 February 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1323 kcal
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Fat: 83.01g | Prot: 111.46g | Carb: 21.31g.
Breakfast: Boiled Egg, Hormel Black Label Bacon Original, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Almond Cookie, Chicken (Breaded and Fried). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Center Cut Pork Chop. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sugar in the Raw Stevia in the Raw, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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