Weigh In record (no journal entry) for 20 February 2016
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2339 kcal
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Fat: 62.62g | Prot: 151.37g | Carb: 279.27g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Peanut Butter, Fred Meyer Sugar Free Syrup. Lunch: GT's Organic Raw Gingerade Kombucha, Pumpkin Muffins, Laughing Cow Light Garlic & Herb Cheese Wedges, Franz Organic 24 Bread, Simple Truth Uncured Black Forest Ham. Dinner: Barefoot Cabernet Sauvignon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, General Mills Corn Chex Gluten Free, on Mint Casein, Barlean's Fresh Flax Oil, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk, Skinnygirl Salt & Lime Popcorn, Parmesan Cheese (Shredded), Zucchini, Green Peppers, Pumpkin Muffins. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Blueberries, Barlean's Fresh Flax Oil, Sweet Potato, Kroger Tilapia Fillets, Powerade Fruit Punch (12 oz), Driven Cinnamon Roll. more...
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2126 kcal
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Activities & Exercise:
Crossfit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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