crafty gal's Journal, 20 February 2016

184.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 65.68g | Prot: 86.59g | Carb: 101.97g.   Breakfast: Silk Almond Milk Unsweetened No Sugar Added, Pure Protein 100% Whey Protein - Vanilla Cream, jamba Strawberries Wild (Original) (Jamba Juice), Cream (Half & Half). Lunch: Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Cream (Half & Half, Fat Free), Starbucks Nonfat Caffe Latte (Tall). more...

2743 kcal

Activities & Exercise: Power walk - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...