Weigh In record (no journal entry) for 20 February 2016
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171.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1728 kcal
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Fat: 40.07g | Prot: 60.90g | Carb: 177.67g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Miller Brewing Company High Life Beer, Red Table Wine. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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