Weigh In record (no journal entry) for 20 February 2016
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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412 kcal
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Fat: 26.58g | Prot: 31.68g | Carb: 10.88g.
Breakfast: Farmhouse Egg, Butter. Lunch: Onions, Bell Peppers, Celery, Swanson 100% Natural Chicken Broth, Farmhouse Egg. more...
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losing 7.0 lb a week
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