Weigh In record (no journal entry) for 17 October 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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405 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 74.89g.
Breakfast: 0 Calorie Sweetener, Tea (Brewed), Evaporated Milk. Lunch: Simply Steam Baby Sweet Peas, Soup at Hand Creamy Tomato. more...
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gaining 0.8 lb a week
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