Weigh In record (no journal entry) for 20 February 2016
|
168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
105 kcal
|
Fat: 1.12g | Prot: 1.50g | Carb: 26.25g.
Breakfast: Ghirardelli Premium Hot Cocoa Double Chocolate. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|