Weigh In record (no journal entry) for 20 February 2016
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1118 kcal
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Fat: 34.08g | Prot: 83.25g | Carb: 125.66g.
Breakfast: Сырники Диетические, Банан, Капучино. Lunch: Креветки (Вареные или на Пару), Зеленый Перец, Огурец (без Кожуры), Помидоры, Шампиньоны, Пекинская Капуста. Dinner: Зеленый Чай, Банан, Сырники Диетические. Snacks/Other: Джемы и Варенья, Valio Сыр Atleet, Киви, Капучино, Rokiskio Сыр, Мираторг Окорок Свиной. more...
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1626 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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