lovetime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 587 * 24%
fat: 10.62g
|
protein: 16.87g
|
carbs: 109.21g
1739*  1152
Tue 29th: 625 * 26%
fat: 15.95g
|
protein: 34.17g
|
carbs: 91.84g
1830*  1205
Mon 28th: 796 * 33%
fat: 24.47g
|
protein: 50.14g
|
carbs: 94.59g
1531*  735
Sun 27th: 1308 * 54%
fat: 65.87g
|
protein: 76.64g
|
carbs: 100.19g
1451*  143
Sat 26th: 532 * 22%
fat: 16.83g
|
protein: 19.70g
|
carbs: 77.36g
1726*  1194
Fri 25th: 675 * 28%
fat: 23.64g
|
protein: 35.44g
|
carbs: 81.22g
1899*  1224
Thu 24th: 759 * 32%
fat: 23.27g
|
protein: 42.25g
|
carbs: 100.68g
2003*  1244
Wed 23rd: 595 * 25%
fat: 22.16g
|
protein: 34.06g
|
carbs: 66.05g
1933*  1338
Tue 22nd: 804 * 34%
fat: 26.20g
|
protein: 55.69g
|
carbs: 92.83g
2018*  1214
Mon 21st: 630 * 26%
fat: 19.63g
|
protein: 36.82g
|
carbs: 78.86g
1778*  1148
Sun 20th: 617 * 26%
fat: 14.06g
|
protein: 46.01g
|
carbs: 85.91g
1320*  703
Sat 19th: 717 * 30%
fat: 17.32g
|
protein: 34.03g
|
carbs: 112.17g
1726*  1009
Fri 18th: 852 * 36%
fat: 15.86g
|
protein: 45.26g
|
carbs: 138.24g
1817*  965
Thu 17th: 851 * 35%
fat: 25.05g
|
protein: 42.39g
|
carbs: 119.56g
1596*  745
Wed 16th: 766 * 32%
fat: 23.66g
|
protein: 32.59g
|
carbs: 109.68g
1596*  830
Tue 15th: 679 * 28%
fat: 21.64g
|
protein: 50.15g
|
carbs: 76.02g
1596*  917
Mon 14th: 661 * 28%
fat: 20.62g
|
protein: 40.44g
|
carbs: 82.49g
1596*  935
Sun 13th: 466 * 19%
fat: 12.46g
|
protein: 25.12g
|
carbs: 68.37g
- -
Sat 12th: 1495 * 62%
fat: 43.52g
|
protein: 91.31g
|
carbs: 183.15g
1466*  29
Fri 11th: 682 * 28%
fat: 15.51g
|
protein: 54.67g
|
carbs: 79.53g
1466*  784

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