Weigh In record (no journal entry) for 20 February 2016
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177.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2064 kcal
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Fat: 99.66g | Prot: 216.84g | Carb: 86.34g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Zucchini, Skinless Chicken Breast, Cos or Romaine Lettuce, Avocados, Trader Joe's Deli Style Spicy Brown Mustard, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Lisanatti Almond Mozzarella Style Cheese Alternative, Trader Joe's Butcher Shop Ground Turkey, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 0.9 lb a week
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