Solemnity's Journal, 03 January 2010

190.6 lb Lost so far: 2.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 17.72g | Prot: 30.22g | Carb: 114.05g.   Lunch: Fiber Plus Antioxidants Dark Chocolate Almond, cucumber, Chicken Breast Sandwich. Dinner: 2% milk, Grape Nuts. more...

3230 kcal

Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...