pfoleyoh1's Journal, 17 October 2011

207.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed poorly.

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1531 kcal

Fat: 95.91g | Prot: 77.09g | Carb: 91.28g.   Breakfast: Coffee. Lunch: provolone cheese, bacon dressing, bacon, grilled chicken, spinach salad, Hard-boiled egg. Dinner: Jasmine Rice, Hot Dog Buns, Frankfurter or Hot Dog, Grilled Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...