Weigh In record (no journal entry) for 20 February 2016
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134.7 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1573 kcal
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Fat: 57.48g | Prot: 104.67g | Carb: 157.85g.
Lunch: Łowicz Flaki w Rosole. Dinner: Zloty Łan Makaron Nitka Cięta z Kurkumą, Bulion z Kurczaka, Mięso z Udka Kurczaka. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście, ok. Aloe Vera King Pomegranate. more...
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gaining 0.9 lb a week
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