jasonfahy's Journal, 17 October 2011

215.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 86.35g | Prot: 100.34g | Carb: 238.81g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Chicken Fettuccine, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip, Roast Beef. Snacks/Other: Nachos with chili and cheese, Fudgesicle. more...

2615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...