Woofer39's Journal, 17 October 2011

153.5 lb Lost so far: 71.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 40.00g | Prot: 95.60g | Carb: 144.00g.   Breakfast: Oatmeal Plain. Dinner: Montreal Style Smoked Meat, Panini Buns, Cheddar Cheese Slices. Snacks/Other: Turkey Pepperoni, mini fruit twists. more...

1952 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...