Weigh In record (no journal entry) for 17 October 2011
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2461 kcal
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Fat: 100.46g | Prot: 189.34g | Carb: 191.69g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Peppers, Red Onions, Double Fiber Bread, Light Swiss Cheese, Hickory Smoked Turkey, Baked Salt & Fresh Ground Pepper Potato Chips. Dinner: Red Taco Sauce - Mild, Mild Cheddar Cheese Shredded, Tortilla Chips, Ground Beef (90% Lean / 10% Fat), Pickled Jalapeno Nacho Slices, Lettuce, Sour Cream. Snacks/Other: Champions Greek Yougurt - Honey-nana, Champions Greek Yogurt - Very Berry, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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