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Great reduction, keeping the discipline set out through lent back to gym next week
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1131 kcal
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Fat: 39.54g | Prot: 32.32g | Carb: 161.93g.
Breakfast: Toasted White Bread, Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Warburtons Farmhouse White Bread, McCain Original Oven Chips, Cheese Pizza. Dinner: Egg Omelette, Tesco Fresh Cream Bramley Apple Turnover. Snacks/Other: Toasted White Bread, Tangerines (Mandarin Oranges), Crackers. more...
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2502 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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