Weigh In record (no journal entry) for 17 October 2011
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1623 kcal
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Fat: 52.99g | Prot: 81.57g | Carb: 205.68g.
Breakfast: starbucks grande skinny latte, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: saltines, chick fil a soup, emerald 100. Dinner: mama mary's, boboli sauce, mozzarella, turkey pepperoni. Snacks/Other: Tootsie Roll (Midgees). more...
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2453 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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