paohenlee's Journal, 17 October 2011

paohenlee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2011

185.1 lb Lost so far: 2.3 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1674 kcal

Fat: 72.07g | Prot: 56.17g | Carb: 205.04g. Breakfast: Whole Milk, Toasted Garlic Bread. Lunch: Pepsi, Chicken Fried Rice. Dinner: Black Cherry Premium Ice Cream. more...

2370 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...

gaining 20.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

paohenlee's weight history

view complete history

paohenlee's Journal, 17 October 2011

Submit a Comment

Other Related Links

Members

paohenlee's weight history