Weigh In record (no journal entry) for 20 February 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1625 kcal
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Fat: 141.35g | Prot: 62.10g | Carb: 31.02g.
Breakfast: Avocados, Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Fat Bomb, Sweet Red Peppers, Cherry Tomatoes, Hellmann's Real Mayonnaise, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Duck Egg. Dinner: Cauliflower, Pork Shoulder (Whole), Tesco Courgette, Palm Vegetable Oil, Onions. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Free From Coconut Milk Drink. more...
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losing 1.0 lb a week
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