Weigh In record (no journal entry) for 17 February 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1687 kcal
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Fat: 153.36g | Prot: 48.87g | Carb: 31.93g.
Breakfast: Keto Macaroons, Blue Dragon Coconut Cream. Lunch: Blue Dragon Coconut Cream, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Co-Op Bacon, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Avocados, Green Peas, The Black Farmer Premium Pork Sausages, Palm Vegetable Oil, Onions. Snacks/Other: Philadelphia Cream Cheese, Macadamia Nuts, Tesco Free From Coconut Milk Drink. more...
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gaining 1.5 lb a week
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