Weigh In record (no journal entry) for 20 February 2016
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1988 kcal
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Fat: 66.94g | Prot: 189.22g | Carb: 149.95g.
Breakfast: Olive Oil, Bananas, Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Alesto Roasted Yellow Chick Peas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Fytro Muesli. Dinner: Egg, Goldessa Light Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Schogetten Chocolate Amargo. more...
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gaining 9.3 lb a week
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