Weigh In record (no journal entry) for 19 February 2016
|
203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 February 2016:
|
1446 kcal
|
Fat: 72.39g | Prot: 76.21g | Carb: 129.67g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee with Milk and Sugar, Giant Food Bananas (Large). Lunch: Mountain Dew Mountain Dew (12 oz), Ozarka Bottled Spring Water (20 oz), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Mozzarella Fresca Fresh Mozzarella, Cuban Bread, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Boiled Egg, Lindt Lindor Truffle Balls. more...
|
|
2823 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 25 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte p gillman's weight history
|