dlneal67's Journal, 19 February 2016

254.1 lb Lost so far: 71.5 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 57.17g | Prot: 111.47g | Carb: 228.33g.   Breakfast: Silk Light Original Soymilk, Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Coca-Cola Diet Coke, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, recipe fresh broccoli salad, Jell-O Lime Gelatin Dessert, Fried Battered Salmon. more...

4068 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes. more...