Weigh In record (no journal entry) for 19 February 2016
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196.5 lb
Lost so far: 21.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2016:
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3023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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papacoleburn's weight history
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