Weigh In record (no journal entry) for 19 February 2016
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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599 kcal
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Fat: 31.27g | Prot: 48.59g | Carb: 31.33g.
Breakfast: Scrambled Egg, Coffee. Lunch: Roast Beef, Pepper Jack Cheese. Dinner: Boston Market Fresh Steamed Vegetables, Chicken Wing (Skin Not Eaten). Snacks/Other: Plums. more...
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steady weight
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bhn's weight history
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