Weigh In record (no journal entry) for 17 October 2011
|
154.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
2381 kcal
|
Fat: 61.47g | Prot: 208.02g | Carb: 277.70g.
Breakfast: chia, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Salmon, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Pork Loin (Tenderloin, Lean Only), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples , chocolate mint bar. more...
|
|
2458 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|