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pulse 73 measurements 38-110-112
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1453 kcal
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Fat: 25.89g | Prot: 86.24g | Carb: 222.90g.
Breakfast: Great Value Canned Tuna in Water, Oatmeal, Tea (Brewed). Lunch: Pickles, Shallots, Bunny Bread Wheat Sandwich Bread. Dinner: Baja Fresh Mexican Grill Steak & Shrimp Bowl, Fresh & Easy Pico De Gallo, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Energy Drink, Raspberry Flavored Drink. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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