dljfostsky's Journal, 25 January 2016

213.8 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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506 kcal

Fat: 19.30g | Prot: 13.60g | Carb: 65.80g.   Dinner: Carlos Ham & Cheese Pizza Baguette, Aldi French Fries. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, dog training - 2 hours, Resting - 17 hours, Sleeping - 4 hours. more...