Zoesmommy's Journal, 17 October 2011

127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 35.56g | Prot: 36.75g | Carb: 147.02g.   Breakfast: Banana, 100% Lactose Free Fat Free Milk, Organic Optimum Slim Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing , Key Lime Pie, Scallops. more...

1528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...