Weigh In record (no journal entry) for 19 February 2016
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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442 kcal
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Fat: 18.08g | Prot: 33.23g | Carb: 39.92g.
Lunch: Low Fat Cilantro Peanut Vinaigrette, Bragg Organic Apple Cider Vinegar, Kroger Chopped Onions, Cucumber (with Peel), Low Fat Cilantro Peanut Vinaigrette, Kroger Grape Tomatoes, Publix Red Bell Pepper, Earthbound Farm Romaine. Dinner: Quorn Naked Chik'n Cutlets. Snacks/Other: Popchips Mediterranean Herb Veggie Chips, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Low Calorie Brownies. more...
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losing 0.2 lb a week
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