|
Back on track. Kept my intake down to where it should be. It wasn't easy, but not terribly hard either. Just got to resist "letting things slide" when I feel like it. Hopefully on track to make my goal again. Looking forward to under 300 lbs!
|
302.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
2134 kcal
|
Fat: 89.19g | Prot: 118.21g | Carb: 226.93g.
Breakfast: Honey Deli Ham, American Cheese Singles, Original English Muffins, Scrambled Egg. Lunch: Rotisserie Chicken, Italian Bread, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 5 Piece Spicy Chicken Nuggets, Double Stack. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Apples, Banana, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 3.4 lb a week
|