Weigh In record (no journal entry) for 17 October 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1145 kcal
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Fat: 30.03g | Prot: 46.08g | Carb: 187.39g.
Breakfast: Apples , Blueberries (Unsweetened, Frozen) , Banana Nut Cheerios, Milk (Nonfat) . Lunch: Apples , Baby Carrots , JALAPENO RANCH DRESSING, Premium Chunk Chicken Breast, Hearts of Romaine Lettuce, Onions , Tortilla Strips Tri-Color, Parmesan Cheese (Shredded), Mini Sweet Peppers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots. more...
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2270 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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