Weigh In record (no journal entry) for 19 February 2016
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
287 kcal
|
Fat: 11.55g | Prot: 6.78g | Carb: 40.00g.
Breakfast: Chiquita Banana, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Dannon Activia Fruit Fusion Yogurt. Lunch: Campbell's Cream of Chicken Soup. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|