Weigh In record (no journal entry) for 19 February 2016
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235.4 lb
Lost so far: 14.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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947 kcal
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Fat: 33.48g | Prot: 109.49g | Carb: 32.15g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Brummel & Brown Spread made with Yogurt, Coffee, Egg Beaters Egg Beaters - Original, Coffee-Mate Original Powder Creamer. Lunch: Perdue Grilled Chicken Breast Strips, Great Value Broccoli Florets. Snacks/Other: Vigo VIGO OCTOPUS IN OLIVE OIL, Cucumber (Peeled), Reese Colossal Smoked Oysters. more...
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losing 9.1 lb a week
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 Comments
Go, Joe! Escape the weight! Run, Joe, run!
19 Feb 16 by member: kpwcalories
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Lol, thanks kpwcalories. That's exactly what I need to do.
20 Feb 16 by member: joescape
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20 Feb 16 by member: warrenwinter
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joescape's weight history
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