bumbye's Journal, 19 February 2016

137.0 lb Lost so far: 33.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 37.30g | Prot: 43.30g | Carb: 97.30g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...

2276 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...