Weigh In record (no journal entry) for 19 February 2016
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1582 kcal
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Fat: 75.58g | Prot: 89.12g | Carb: 150.14g.
Breakfast: Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread, Fiber One, Silk Pure Almond Milk - Vanilla. Lunch: Nuevo Grille Street Tacos. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.2 lb a week
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