Weigh In record (no journal entry) for 19 February 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2521 kcal
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Fat: 62.81g | Prot: 149.02g | Carb: 319.76g.
Breakfast: Simple Truth Chocolate Almond Milk, Fred Meyer Sugar Free Syrup, Peanut Butter, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Spinach, Simple Truth Uncured Black Forest Ham, Franz Organic 24 Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Cabernet Sauvignon Wine, Peanut Butter, General Mills Corn Chex Gluten Free, on Mint Casein, Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free. Snacks/Other: Gerber Organic Apple Mango with Rice and Vanilla, Earth Balance Organic Coconut Spread, Jasmine Rice in Bulk, Green Peppers, Egg White, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Pumpkin Muffins, Driven Cinnamon Roll. more...
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2167 kcal
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Activities & Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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