Weigh In record (no journal entry) for 17 October 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1431 kcal
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Fat: 42.98g | Prot: 80.87g | Carb: 187.25g.
Breakfast: Total, skim milk. Lunch: Marie Callender's Traditional Stuffing and Turkey. Dinner: Cucumber, lettus, Vinaigrette Dressing, Marinated Chicken, bread stick. Snacks/Other: andes mints, Fruit Crisps, Extra Crunchy Peanut Butter, banana. more...
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2104 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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