Weigh In record (no journal entry) for 19 February 2016
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200.1 lb
Lost so far: 23.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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845 kcal
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Fat: 31.00g | Prot: 42.00g | Carb: 95.00g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Multigrain Triple Berry Instant Hot Cereal. Lunch: Oikos Triple Zero - Peach, Chicken Caesar Salad. Snacks/Other: Chocolate Chip Cookie, HEB Sugar Snap Peas. more...
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losing 11.9 lb a week
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