nkelly18's Journal, 19 February 2016

231.5 lb Lost so far: 33.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 74.92g | Prot: 156.87g | Carb: 151.97g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Whole Milk, Whole Wheat Bread, Fried Egg without Fat. Lunch: Spinach, Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices, French's Classic Yellow Mustard, Whole Wheat Bread. Dinner: Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices, French's Classic Yellow Mustard. Snacks/Other: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk, Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3339 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...