nkelly18's Journal, 13 February 2016

233.5 lb Lost so far: 31.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 75.12g | Prot: 139.38g | Carb: 200.31g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Whole Milk, Whole Wheat Bread, Fried Egg without Fat. Lunch: Whole Wheat Bread, French's Classic Yellow Mustard, Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Dinner: White Rice, Chicken Stir Fry, Chicken Stir Fry, White Rice. Snacks/Other: Brownies, Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla, Brownies. more...

3034 kcal

Activities & Exercise: Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...