Weigh In record (no journal entry) for 19 February 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1529 kcal
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Fat: 77.69g | Prot: 118.75g | Carb: 85.86g.
Breakfast: Kirkland Signature Egg Whites, Chino Valley Ranchers Organic Omega-3 Eggs, Pure Farms Applewood Smoked Bacon, Horizon Organic Organic Half and Half. Lunch: Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Imperial Dragon 100% Pure Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Harvestland Ground Chicken. Dinner: Campbell's Golden Mushroom Soup, Dairy Queen Chocolate Mint Dilly Bar. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Fage Total 0% Greek Yogurt. more...
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gaining 2.1 lb a week
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