Weigh In record (no journal entry) for 19 February 2016
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131.2 lb
Lost so far: 46.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1220 kcal
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Fat: 36.05g | Prot: 135.13g | Carb: 99.89g.
Breakfast: Spinach, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Egg White, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Brussels Sprouts, Red Potatoes (Flesh and Skin), Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Chicken of The Sea Chunk Light Premium Tuna in Water, Athenos Fat Free Feta Cheese, Giant Eagle Whole Raw Almonds, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach. Snacks/Other: muscle pharm combat crunch birthday cake, Arctic Zero Sea Salt Caramel Frozen Dessert, Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Reddi-wip Fat Free Dairy Whipped Topping, Quest Protein Chips BBQ. more...
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losing 2.8 lb a week
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