Tom Smusz's Journal, 17 October 2011

193.2 lb Lost so far: 19.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 47.82g | Prot: 75.49g | Carb: 208.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread. Lunch: Tangerine, Roasted Broiled or Baked Chicken. Dinner: Crunchy Taco, Bean Burrito. Snacks/Other: Apples. more...

2153 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...