Weigh In record (no journal entry) for 17 October 2011
|
212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
2055 kcal
|
Fat: 91.72g | Prot: 155.33g | Carb: 120.82g.
Breakfast: Colby Jack Cheese, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Light Mayonnaise, Deli Fresh Provolone Cheese Slices, Goldfish Sandwich Bread Soft White. Dinner: Vanilla Ice Creams, Rice Pudding, Roast Beef (Lean Only Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Natural Whole Grain Brown Rice. Snacks/Other: Rum (90 Proof) , decadent delight mix. more...
|
|
2717 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|