Machine1962's Journal, 14 October 2011

209.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 90.66g | Prot: 120.08g | Carb: 178.26g.   Breakfast: Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro, Whole Milk, Multigrain Cheerios. Dinner: Florida Avocados, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Roast Beef (Lean Only Eaten). Snacks/Other: Tequila, Grapefruit Juice, Milk Chocolate Bar with Almonds, Vanilla Ice Cream Sandwiches, Heineken Beer. more...

2741 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Desk Work - 3 hours. more...