Weigh In record (no journal entry) for 17 October 2011
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2205 kcal
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Fat: 84.40g | Prot: 110.74g | Carb: 261.03g.
Breakfast: ham, whipped dressing, skim milk, american cheese single, eggs. Dinner: american cheese single, wheat bread, hard salami, tomato, Whole Wheat Noodles. Snacks/Other: skim milk, brownie with walnut, Chocolate Peanut Butter Protein Meal bar. more...
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4443 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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