Arschneiderheinze's Journal, 13 October 2011

I really just want to lose weight. I try and try and can never seem to. Im going to be extremely dedicated to this for 1 year and if i dont lose weight, I'm going to have a weight loss surgery. I have a personal trainer but right now I'm lacking motivation. Any tips are welcomed. I'm not actually going to watch my calorie content until Monday October 17, 2011. But I'm going to record all my meals up to than to get in the habit of doing it, and partly so I can see how bad I'm really eating .

Diet Calendar Entries for 13 October 2011:
2166 kcal Fat: 115.53g | Prot: 121.93g | Carb: 168.89g.   Breakfast: skim milk, chex rice cereal, splenda. Lunch: ranch, water, Fried Chicken Salad. Dinner: chili, shredded cheese. Snacks/Other: peanut m&ms. more...
4240 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Circuit Training - 30 minutes, Basketball - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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You can do it. But just try and do it one day at a time. feel free to contact me with any tip questions or concern 
16 Oct 11 by member: Aliandcia

     
 

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